This healthy breakfast sausage recipe for Maple Turkey Breakfast Sausages are lightly sweetened with maple syrup and savory spices. Enjoy these with eggs, bacon, or a bagel for a protein packed breakfast.
If you love breakfast as much as I do, be sure to check out some of my other favorite recipes like my Homemade Sesame Bagels, Bone Broth Sausage Mushroom Frittata, or my Sourdough French Toast Sticks.
Why You'll Love This Recipe
You will love this healthy breakfast sausage recipe! These Maple Turkey Breakfast Sausages are lightly sweetened with a little maple syrup. They have classic breakfast sausage spices like fennel, sage, and marjoram. The combination of savory and slightly sweet make an amazing breakfast sausage.
I love enjoying these Maple Turkey Breakfast Sausages with toast or a bagel. You can also eat with eggs or a quiche. Try my Fluffy Scrambled Eggs or my Broccoli Cheddar Quiche.
Ingredients for Maple Turkey Breakfast Sausages
Frontier Co-Op Organic Black Pepper
Carapelli Organic Extra Virgin Olive Oil
Why go organic?
You may be wondering why I push organic ingredients for everything, even savory and healthy dishes. Organic ingredients go beyond just health and wellness, and contribute so much to the taste and flavor of a recipe. So, if you think that you're making something healthy and buying fruits, veggies, or meats so maybe you don't need to spend the extra to go organic here – let me sway your thinking.
Organic ingredients are made in a more pure way, therefore using no additives, no GMOs, and minimal ingredients. This really allows the true ingredients to shine – and because of that their flavor shines through. Therefore, organic ingredients are more flavorful than their non organic counterparts. So, just because it's already a healthy recipe, or you're already buying good for you ingredients – it doesn't mean you can skip organic! Trust me here, and make the switch. Your body and your taste buds will thank you!
So, I highly recommend that you buy the best organic ingredients for this recipe! You can also shop my Amazon Storefront for all my favorite organic ingredients here. Tip – hover over each ingredient to see the name. And if you want to learn more about organic foods and the difference, read my post here on Food Labels and What They Mean.
Lightly sweetened, these Maple Turkey Breakfast Sausages are packed with protein and savory spices.
Ingredients
1 pound organic ground Turkey
1 tablespoon organic maple syrup
1 teaspoon fine sea salt
3/4 teaspoon organic black pepper
1 teaspoon organic fennel seeds
1/2 teaspoon organic dried sage
1/2 teaspoon organic marjoram
1 tablespoon organic extra virgin olive oil
Directions
- In a medium bowl, add the ground turkey, maple syrup, sea salt, black pepper, fennel seeds, sage, and marjoram. Mix to combine completely.
- In a large skillet add the olive oil and put over medium heat.
- Form the turkey into 6 patties that are about 3-inches in diameter. Add the patties to the skillet and cook for 3 to 4 minutes per side, until golden brown.
- Serve immediately or store in an airtight container in the fridge for up to 5 days.
Notes
- High Altitude – Follow the recipe as noted.
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Make sure to check out my Maple Cranberry Scones recipe, which I'm sure you'll love too! And, share it with someone who you think may also like it!
