Creamy Pumpkin Spiced Soup

I am so excited to share this recipe with you guys! I have been working with my friends at Organic Valley on some really fun recipes, and this is just one of them. They asked me to create this recipe for fall and the start of soup season. I love Organic Valley and all of their products, and I get so excited when I get to work with brands I truly love. We have been using their Organic Heavy Whipping Cream at the bakery since we opened. It’s my favorite brand of cream and if you don’t have any, then go out and get some so you can make this creamy fall soup.

Creamy Spiced Pumpkin Soup

When the idea came for a creamy pumpkin soup, I knew I wanted to add some spices to it, because, hello – it’s pumpkin spice season! And even though this pumpkin soup has spices, it’s still a savory dish that can be served as a meal or as a side dish. I topped it with toasted pumpkin seeds and fresh chives. Serve it with warm bread for dipping or cheese and crackers for a fall inspired lunch.

Why go organic?

You may be wondering why I push organic ingredients for everything, even savory and healthy dishes. Organic ingredients go beyond just health and wellness, and contribute so much to the taste and flavor of a recipe. So, if you think that you’re making something healthy and buying fruits, veggies, or meats so maybe you don’t need to spend the extra to go organic here – let me sway your thinking.

Organic ingredients are made in a more pure way, therefore using no additives, no GMOs, and minimal ingredients. This really allows the true ingredients to shine – and because of that their flavor shines through. Therefore, organic ingredients are more flavorful than their non organic counterparts. So, just because it’s already a healthy recipe, or you’re already buying good for you ingredients – it doesn’t mean you can skip organic! Trust me here, and make the switch. Your body and your taste buds will thank you!

So, I highly recommend that you buy the best organic ingredients for this recipe! You can also shop my Amazon Storefront for all my favorite organic ingredients here. Tip – hover over each ingredient to see the name. And if you want to learn more about organic foods and the difference, read my post here on Food Labels and What They Mean.

Creamy Spiced Pumpkin Soup
Creamy Spiced Pumpkin Soup
Creamy Spiced Pumpkin Soup
Creamy Spiced Pumpkin Soup
Creamy Spiced Pumpkin Soup
Creamy Spiced Pumpkin Soup
Creamy Spiced Pumpkin Soup

Creamy Pumpkin Spiced Soup

Recipe by MimiDifficulty: Easy



This Creamy Pumpkin Spiced Soup is filled with pumpkin, ginger, cloves, nutmeg, cardamom and more to give you all the fall vibes.


  • Soup
  • 2 pounds organic sweet potatoes, left whole

  • 2 tablespoons Organic Valley Salted Butter

  • 1/2 cup organic diced white onion

  • 1 organic garlic clove, minced

  • 1 1/2 cups organic pumpkin purée

  • 1 cup organic vegetable stock

  • 3 cups Organic Valley Whole Milk

  • 2 cups Organic Valley Heavy Whipping Cream

  • 2 tablespoons organic whole wheat flour

  • 1 teaspoon organic cinnamon

  • 1/2 teaspoon organic ginger

  • 1/2 teaspoon organic cloves

  • 1/2 teaspoon organic black pepper

  • 1/2 teaspoon fine sea salt

  • 1/4 teaspoon organic nutmeg

  • 1/4 teaspoon organic cardamom

  • Topping
  • Organic chives, minced

  • Organic toasted pumpkin seeds


  • Fill a 6-quart pot three-quarters full with water. Bring to a boil and add the sweet potatoes. Boil for 10 to 15 minutes, until tender when poked with a fork.
  • While the sweet potatoes cook, melt the butter in a small saucepan and sauté the onions and garlic until onions are translucent and fragrant, 3 to 5 minutes.
  • Drain potatoes and let rest until cool enough to touch. Peel the potatoes (the skins will pop right off for the most part), cut into large chunks, and place in a high-powered blender. Add the sautéed onions and garlic, pumpkin purée, and vegetable stock and blend until smooth.
  • Return the pumpkin mixture to the 6-quart pot and add the milk, cream, flour, and cinnamon, ginger, cloves, black pepper, sea salt, nutmeg, and cardamom, and stir to combine. Heat over high heat and whisk until spices and flour are combined, about 3 to 5 minutes. Reduce heat to medium and simmer for 5 to 10 minutes until slightly thickened.
  • Serve immediately topped with fresh chives and toasted pumpkin seeds.


  • High Altitude – Follow the recipe as noted.

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